About
Bump Birth Body was founded by Sally Tilling, a certified Personal Trainer, Soft Tissue Therapist and Hypnobirthing Teacher.
“I am one of those people who has always enjoyed physical activity of any kind from yoga to skiing, from strength training to horse riding. It took me until I was in my early 20’s and training for a marathon to realise the difference though between being able to push your body to do something physically hard and actually being fit and strong enough to be physically and mentally able. It was a ‘penny dropped’ moment and I have taken the lesson forward in the way I’ve trained every woman since.”
